A. Dynamic Stretches
B. (4 rounds)
8 goblet squats
12 dbell bent over fly
C. (10 rounds for time)
3 heavy dbell shoulder press (dbell each hand)
6 dbell front squats (dbell each hand)
9 v-ups
(No access to heavy weights on shoulder press; double repetitions)
D. (3 rounds)
1 minute saddle pose stretch
1 minute downward dog
1 minute lying glute stretch each side
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
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