WOD 07272024Workout of the DayJul 26, 20241 min readA. Dynamic StretchesB. (For time)21-15-9-9-15-21Dbell deadliftsBurpee over & back(3) shuttle runs (50’)-rest 6 minutes-1 mile runC. Static stretches
A. Dynamic StretchesB. (For time)21-15-9-9-15-21Dbell deadliftsBurpee over & back(3) shuttle runs (50’)-rest 6 minutes-1 mile runC. Static stretches
WOD 01202025A. Dynamic Stretches B. (8:00 clock) Even minutes: max push ups Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21 hang squat cleans...
WOD 01172025A. Dynamic Stretches B. (3 rounds) 30 second single leg plank each leg 1:00 max seal jacks C. (30:00 clock) As many reps as possible in...
WOD 01162025A. Dynamic Stretches B. (For time) 5-10-15-20-25 Unbroken light dbell thrusters Rest 20 seconds C. (For Strength/ Technique) Dbell Front...
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