A. Dynamic Stretches
B. (As many rounds as possible in 10 minutes)
2 pike push-ups or Dbell push press
2 box jumps or step ups
4
4
6
6
(Continue to increase +2 on both movements until 10 minutes)
C. (As many rounds as possible in 8 minutes)
12 Dbell hang power snatch
12 reverse sit ups
D. (As many rounds as possible in 6 minutes)
10 Dbell hang power snatch
10 box jumps or step ups
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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