A. Dynamic Stretches
B. (3 rounds)
90 mountain climbers
7 caterpillars
50’ walking lunge
C. (15 minute clock)
0:00-5:00:
21 dbell push press
5:00-10:00:
150 elevated plank taps
10:00-15:00:
90 sit ups
(If no access to heavy weights; double repetitions for push press)
D. (2 rounds)
21 burpee over & back
Rest 1 minute
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
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A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
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