A. Dynamic Stretches
B. (8 minute clock)
Every 2 minutes:
6/6 Dbell single arm shoulder press
6/6 Dbell overhead squats
C. (Every minute for 15 minutes)
5 Dbell power cleans (heavy weights)
D. (As many rounds as possible in 12 minutes)
35 box dips
2 minute Max: devil row
1 minute rest
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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