A. Dynamic Stretches
B. (For quality)
25/25 light dbell heaving balance
C. (For Strength/ Technique)
8 sets of 6 dbell snatches
(Dbell each hand)
Rest as much as needed between sets
D. (For time)
150 dbell hang snatches
(1 dbell)
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
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