A. Dynamic Stretches
B. (9 minute clock)
Minute 1: 10 caterpillars
Minute 2: 25 v-ups
Minute 3: 20 Dbell overhead reverse lunge (light weight/ dbell each hand)
C. (Every minute for 4 minutes)
12 Dbell bent over back fly
D. (For time)
25 Dbell snatches (light weight)
20 Dbell snatches (light/medium weight)
15 Dbell snatches (medium weight)
10 Dbell snatches (medium/ heavy weight)
5 Dbell snatches (heavy weight)
(Dbell each hand)
E. Static stretches
Comments