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WOD 08052024

Workout of the Day

Aug 4, 20241 min read

A. Dynamic Stretches

B. (15:00 clock)

0:00-5:00:

Each minute: 5 strict weighted pull ups

5:00-10:00:

Each minute: 3 strict weighted pull ups

10:00-15:00:

Each minute: 1 strict weighted pull ups

(pick load for strength)

C. “Partner”

(For time)

100 strict ring dips

-hi plank hold

(switch as much as needed)

D. (Every minute for 6:00)

0:00-3:00:

Each minute 5 snatch deadlifts

3:00-6:00:

Each minute 3 snatch deadlifts

(Pick load for strength)

E. Stat

ic stretches

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