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WOD 08062024

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. (9:00 clock)

Every 3 minutes:

150 mountain climbers

10 shuttle runs (50’)

For remainder: max v-ups



C. (Every minute for 9:00)

30 seconds on: pike push ups

30 second off: rest



D. (3 rounds)

30 dbell swings

Rest 90 seconds



E. Static stretches

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