A. Dynamic Stretches
B. (20:00 clock)
2 minutes on:
10 dbell snatches (dbell each hand)
For remainder: box jumps or step ups
(Pick load for strength)
2 minutes off: Rest
C. (3 rounds for time)
20 light dbell thrusters (1 dbell)
50 hop overs
D. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
Σχόλια