A. Dynamic Stretches
B. (Every minute for 5 minutes)
15 second assisted air squat hold
10 assisted air squat side to sides
C. (For Strength/ Technique)
Back Squat
4-4-4-4-4 @ 80%
D. (10 rounds for strength)
5 strict handstand push ups
Rest as much as needed between sets
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
A. Dynamic Stretches B. (3 rounds) 10 hang to hollow 15 air squats 20 hanging kips 25 v-ups C. (For max effort) 90 seconds on: 21...
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