A. Dynamic Stretches
B. (For time)
27-21-15
Dbell Deadlift (dbell each hand)
54-42-30
Box jump or step up
C. (3 rounds for time)
12 single arm devil press
15 dbell bicep curl (dbell each hand)
D. (For time)
150 box dips (slow come down)
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
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