A. Dynamic Stretches
B. (2 rounds)
25/25 Front rack split squats
1 minute plank
C. (Every minute for 8 minutes)
6 Overhead reverse lunges
D. (As many rounds as possible in 12 minutes)
Max reps unbroken: v-ups
2 minute run
(Max v-ups until you fail/ break, then run)
E. Static stretches
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