A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 second back squat hold @ 45-50%
C. (For Strength/ Technique)
Back Squat
4-4-4-4-4 @ 80%
D. “Partner”
(For time)
300 box jump overs
(Switch every 10 box jump overs)
E. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
480
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
1460
A. Dynamic Stretches B. (3 rounds) 10 hang to hollow 15 air squats 20 hanging kips 25 v-ups C. (For max effort) 90 seconds on: 21...
1350
bottom of page
Comments