WOD 08132022
- Workout of the Day
- Aug 12, 2022
- 1 min read
A. Dynamic Stretches
B. (10 rounds for time)
10 Dbell hang cleans (dbell each hand)
20 walking lunges
1 minute run
C. Static stretches
top of page
Search
Recent Posts
See AllA. (For warm up) 20 alternating arm raises 15 box dips with 3 second negative 1:00 bicep/ chest stretch -then- 2 rounds: 12 dbell hang snatches (light) 10 seated shoulder press each side 8 light dbell
A. (For warm up) 2 rounds: 10 backwards arm circles 20 second high plank 30 second assisted air squat hold 2 rounds: 8 push ups 10 light dbell front squats 12 light dbell bent over rows B. (9:00 clock
A. (For warm up) 1:00 foam roll lat each side 1:00 Lacrosse ball shoulder each side 30 second bicep stretch each side 30 second thoracic stretch (box) -then- 2 rounds: 10 leg swings each side 10 bent
bottom of page
Comments