top of page

WOD 08132022

Aug 12, 2022
1 min read

A. Dynamic Stretches


B. (10 rounds for time)

10 Dbell hang cleans (dbell each hand)

20 walking lunges

1 minute run


C. Static stretches


Recent Posts

See All
WOD 09142026

A. (For warm up) 2 rounds: 10 jumping jacks 8 wide stance toe touches 6 alternating single leg reach downs each side 2 rounds: 10 dbell clean & and press (1 dbell) 8 dbell bent over rows (dbell each h

 
 
 
WOD 09112026

A. (For warm up) 30 running high knees 30 running butt kicks 30 leg sweeps 30 leg swings 30 calf raises -then- 2 rounds: 10 v-ups 8 split squats each side 6 shuttles runs (50’) 4 sprawls B. (5 sets) 1

 
 
 
WOD 09102026

A. (For warm up) 2 rounds: 20 second dragon each side 10 glute bridge with pause 5 single leg reach down each side 2 rounds: 20 second box dip hold 10 box pistols each side 5 dbell hang muscle cleans

 
 
 

Comments


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page