WOD 08132022

Workout of the Day
Aug 12, 2022
1 min read

A. Dynamic Stretches

B. (10 rounds for time)

10 Dbell hang cleans (dbell each hand)

20 walking lunges

1 minute run

C. Static stretches

Recent Posts

See All

WOD 06182026

A. (For warm up) 30 second bicep stretch each side 30 second chest/ door frame stretch each side 30 second high plank -then- 2 rounds: 20 second box dip hold 15 second flutter kicks 10 reverse sit ups

WOD 06172026

A. (For warm up) 3 rounds: 12 light dbell front squats 24 calf raise 12 hand release push ups (on knees) B. (4:00 cap) 15 light dbell thrusters 30 line hop overs 12 pike push ups 9 devil press C. (3 s

WOD 06162026

A. (For warm up) 1:00 saddle with tricep 1:00 pigeon each side 1:00 low plank 1:00 seal jacks (2 rounds) 10 single leg reach down each side 20 high knees 30 butt kicks B. (9:00 cap) 12-9-6 Dbell Deadl

Comments