WOD 08132022

Workout of the Day
Aug 12, 2022
1 min read

A. Dynamic Stretches

B. (10 rounds for time)

10 Dbell hang cleans (dbell each hand)

20 walking lunges

1 minute run

C. Static stretches

Recent Posts

See All

WOD 07172026

A. (For warm up) 20 backwards arm circles 20 sky touches 20 high kicks 20 Spider-Man lunges 20 glute bridge with pause 20 light dbell bent over fly B. (12:00 clock) Every 2:00: 10 dbell bent over row

WOD 07162026

A. (For warm up) 1:00 lacrosse ball foot (each side) 20 bent over glute 30 second calf stretch each side 1:00 wall sit 20 calf raises + 2 second pause 30 second: max light dbell bent over row B. (5:00

WOD 07152026

A. (For warm up) 30 high knees 30 butt kicks 30 leg sweeps 20 leg swings each side 20 Superman 20 dbell upright row each side 25/15lb 10 hip internal / external rotations 1:00 goblet squat hold 10 sin

Comments