WOD 08132022
A. Dynamic Stretches
B. (10 rounds for time)
10 Dbell hang cleans (dbell each hand)
20 walking lunges
1 minute run
C. Static stretches
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See AllA. (For warm up) 20 running high knees 20 running butt kicks 20 leg swings each side 20 alternating single leg reach down 20 pike taps -then- 2 rounds: 200’ farmer carry 20 second elevated plank hold
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A. (For warm up) 20 alternating arm raises each side 20 leg sweeps 20 butt kicks 20 high knees 20 star toe touches 20 knee push ups 20 calf raises 20 air squats B. (5:00 cap) 2 rounds: 10 light dbell
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