A. (For warm up) 2 rounds: 10 jumping jacks 8 wide stance toe touches 6 alternating single leg reach downs each side 2 rounds: 10 dbell clean & and press (1 dbell) 8 dbell bent over rows (dbell each h
A. (For warm up) 2 rounds: 20 second dragon each side 10 glute bridge with pause 5 single leg reach down each side 2 rounds: 20 second box dip hold 10 box pistols each side 5 dbell hang muscle cleans
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