WOD 08132022
A. Dynamic Stretches
B. (10 rounds for time)
10 Dbell hang cleans (dbell each hand)
20 walking lunges
1 minute run
C. Static stretches
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See AllA. (For warm up) 20 leg sweeps 20 bent over glute 20 hip openers 20 leg swings each side 1:00 wall sit 1:00 bicycle crunches 1:00 box dip hold B. (4:00 clock) Every 2:00: 6 dbell hang clean 5 dbell po
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A. (For warm up) 20 high knees 20 butt kicks 20 high knee grab 20 bent over glute 1:00 wall sit squat 10 second single arm high plank each side -then- 2 rounds: 10 light dbell front squat 15 second fr
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