top of page

WOD 08132022

Aug 12, 2022
1 min read

A. Dynamic Stretches


B. (10 rounds for time)

10 Dbell hang cleans (dbell each hand)

20 walking lunges

1 minute run


C. Static stretches


Recent Posts

See All
WOD 09112026

A. (For warm up) 30 running high knees 30 running butt kicks 30 leg sweeps 30 leg swings 30 calf raises -then- 2 rounds: 10 v-ups 8 split squats each side 6 shuttles runs (50’) 4 sprawls B. (5 sets) 1

 
 
 
WOD 09102026

A. (For warm up) 2 rounds: 20 second dragon each side 10 glute bridge with pause 5 single leg reach down each side 2 rounds: 20 second box dip hold 10 box pistols each side 5 dbell hang muscle cleans

 
 
 
WOD 09092026

A. (For warm up) 2 rounds: 10 backwards arm circles 10 air squats 10 push ups 2 rounds: 10 second dbell overhead hold each side 15 second dbell front squat hold 20 second hollow hold B. (4:00 cap) 2 r

 
 
 

Comments


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page