WOD 08132022

Workout of the Day
Aug 12, 2022
1 min read

A. Dynamic Stretches

B. (10 rounds for time)

10 Dbell hang cleans (dbell each hand)

20 walking lunges

1 minute run

C. Static stretches

Recent Posts

See All

WOD 06152026

A. (For warm up) 2 rounds: 15 air squats 20 second overhead hold 45/35lb 25 backwards arm circles B. (2 rounds) 21 overhead squats (light dbell) 1:00 max bicycle crunches 30 second max : jump squats C

WOD 06132026

A. (For warm up) 20 high knees 20 butt kicks 20 alternating arm raises each side 20 backwards arm circles 20 single leg reach downs 200m jog 20 light dbell bent over fly B. (8:00 clock) Every 2:00: 5

WOD 06122026

A. (For warm up) 30 high knees 30 butt kicks 20 single leg reach down each side 20 high kicks 10 calf raises with 3 second pause 1:00 bicycle crunches B. (4 sets) 30 second max: sprawls 1:00 rest C. (

Comments