WOD 08132022
A. Dynamic Stretches
B. (10 rounds for time)
10 Dbell hang cleans (dbell each hand)
20 walking lunges
1 minute run
C. Static stretches
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See AllA. (For warm up) 20 backwards arm circles 15 box push ups 20” 10 ankle rockers each side 15 knee push ups 200 mountain climbers B. (3:00 cap) 2 rounds: 16 box dips 16 box step up 20” C. (12:00 clock)
A. (For warm up) 1:00 bicep/ chest stretch 1:00 wrist flexion (wall) 1:00 wall sit 1:00 max tib raises 1:00 calf stretch 1:00 max flutter kicks B. (8:00 cap) 3 rounds: 10 reverse sit ups 20 calf raise
A. (For warm up) 1:00 pigeon each side 1:00 foam roll (glute) each side 1:00 standing single leg quad/ hip flexor stretch 1:00 downward dog 1:00 thoracic stretch (wall) 1:00 light dbell bent over rows
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