top of page

WOD 08132022

Aug 12, 2022
1 min read

A. Dynamic Stretches


B. (10 rounds for time)

10 Dbell hang cleans (dbell each hand)

20 walking lunges

1 minute run


C. Static stretches


Recent Posts

See All
WOD 09172026

A. (For warm up) 20 backwards arm circles 20 second chest/ shoulder stretch each side 20 second calf stretch each side 20 high knees 20 butt kicks -then- 2 rounds: 15 push ups 30 second bicycle crunch

 
 
 
WOD 09162026

A. (For warm up) 1:00 bicep/ chest stretch 1:00 downward dog 1:00 saddle with tricep 10 wrist rockers each side 10 knee push ups 10 split squats each side B. (6:00 cap) 2 rounds: 4 dbell single arm be

 
 
 
WOD 09152026

A. (For warm up) 20 alternating arm raises 15 glute bridges 10 thoracic extensions (wall) -then- 2 rounds: 1:00 high plank 45 second dbell overhead hold 35/25lb each side 30 second light dbell bent ov

 
 
 

Comments


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page