WOD 08132022
A. Dynamic Stretches
B. (10 rounds for time)
10 Dbell hang cleans (dbell each hand)
20 walking lunges
1 minute run
C. Static stretches
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See AllA. (For warm up) 1:00 foam roll lats 1:00 foam roll tricep smash each side 1:00 PVC front rack stretch (box) 1:00 air squats to box -then- 2 rounds: 10 box pistols 20” 15 light dbell cleans B. (4:00 E
A. (For warm up) 1:00 lacrosse ball (foot) each side 1:00 lying wall squat stretch 1:00 thoracic stretch (box) 1:00 wall sit squat -then- 2 rounds: 8 dbell seated elbow out single arm press each side
A. (For warm up) 1:00 pigeon each side 1:00 hamstring stretch each side 1:00 ankle flexion each side 1:00 wall sit 1:00 max flutter kicks -then- 2 rounds: 10 second max: mountain climbers 12 box step
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