WOD 08132022
A. Dynamic Stretches
B. (10 rounds for time)
10 Dbell hang cleans (dbell each hand)
20 walking lunges
1 minute run
C. Static stretches
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See AllA. (For warm up) 10 thoracic extensions (wall) 10 wall slides 10 dbell seated external rotations each side 15/10lb 10 dbell hammer curl + press each side 1:00 max light dbell bent over fly B. (3:00 EM
A. (For warm up) 20 backwards arm circles 20 “T” shoulder rotations 20 alternating arm raises each side 20 alternating single leg reach downs 20 bent over glute 2 rounds: 10 dbell single leg deadlift
A. (For warm up) 1:00 wall sit 1:00 wall sit squat 1:00 assisted air squat hold 1:00 chest/ shoulder stretch -then- 2 rounds: 2x200’ farmer carry 16 air squats B. (3:00 cap) 2 sets: 4 dbell front squa
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