A. (For warm up) 3 rounds: 25 second low plank 20 second mountain climbers 15 second flutter kicks 10 ab mat pike push ups B. (6:00 clock) Every 3:00: 8 deadlifts 4 dbell strict press 200m jog (Light
A. (For warm up) 20 assisted close stance air squats 2:00 assisted air squat hold 30 second chest/ shoulder stretch each side 30 walking lunges 400m light jog 40 second elevated plank hold B. (6:00 ca
Comments