WOD 08132022
A. Dynamic Stretches
B. (10 rounds for time)
10 Dbell hang cleans (dbell each hand)
20 walking lunges
1 minute run
C. Static stretches
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See AllA. (For warm up) 1:00 assisted squat stretch 1:00 pigeon each side 1:00 hamstring stretch (box) each side 1:00 chest/ shoulder stretch each side -then- 2 rounds: 10 close assisted air squats 20 second
A. (For warm up) 20 running high knees 20 running butt kicks 20 leg swings each side 20 alternating single leg reach down 20 pike taps -then- 2 rounds: 200’ farmer carry 20 second elevated plank hold
A. (For warm up) 1:00 pigeon each side 1:00 ankle flexion each side 1:00 PVC thoracic (box) 1:00 goblet squat hold 35/26lb -then- 2 rounds: 20 second mountain climbers 15 box dips 10 light dbell front
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