A. (For warm up) 20 backwards arm circles 20 second chest/ shoulder stretch each side 20 second calf stretch each side 20 high knees 20 butt kicks -then- 2 rounds: 15 push ups 30 second bicycle crunch
A. (For warm up) 1:00 bicep/ chest stretch 1:00 downward dog 1:00 saddle with tricep 10 wrist rockers each side 10 knee push ups 10 split squats each side B. (6:00 cap) 2 rounds: 4 dbell single arm be
A. (For warm up) 20 alternating arm raises 15 glute bridges 10 thoracic extensions (wall) -then- 2 rounds: 1:00 high plank 45 second dbell overhead hold 35/25lb each side 30 second light dbell bent ov
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