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WOD 08132022

A. Dynamic Stretches


B. “Race to 300”


“Teams of 4”

(For time)

300 hang cleans

  • Person 1: 100m run

  • Person 2: 150’ walking lunge or max walking lunges

  • Person 3: max hang cleans 115/165lbs

  • Person 4: rest

(Team rotates in order after each 100m run until team reaches 300 hang cleans total)


C. Static stretches

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