A. Dynamic Stretches
B. (For Strength/ Technique)
Push press
5-5-5
3-3-3
(If no access to heavy weights; double repetitions)
C. (9:00 clock)
0:00-3:00:
30 devil rows
3:00-6:00:
40 dbell alternating snatches
6:00-9:00:
Max: v-ups
D. (5:00 clock)
400m run
For remainder: elevated plank hold
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
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