A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 21 minutes)
3 deadlifts 365/255lb
6 ring muscle ups
9 burpee over bar
(Switch every round)
C. “Partner”
(As many rounds as possible in 9 minutes)
1 deadlift 405/285lb
2 bar muscle ups
3 shuttle runs (50’)
(Switch every round)
D. Static stretches
A. Dynamic Stretches B. (For warm up) 400m run 1:00 straddle pose 1:00 assisted air squat hold 400m ski 1:00 wall splits pose 1:00...
A. Dynamic Stretches B. “Partner” (For time) 3 rounds each: 15 hang power cleans 155/105lb 15/10 cal bike 3 rounds each: 30 ab mat sit...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 50 handstand shoulder taps Minute 2: 30 second max: Dbell calf raise (dbell each hand)...
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