A. Dynamic Stretches
B. (Every minute for 6 minutes)
30 second elevated plank hold
C. (For time)
50 Dbell bent over rows
25 Dbell front squats
100 box dips
25 Dbell front squats
50 Dbell bent over rows
(Dbell each hand)
D. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
20
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
140
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
140
bottom of page
Comments