A. Dynamic Stretches
B. (For strength/ Technique)
Sumo deadlift
5-5-5
3-3-3
(If no accesss to heavy weights; double repetitions)
C. (16:00 clock) with a partner
Minute 1: 20 sprawls
Minute 2: 16 dbell hang cleans
Minute 3: 12 pike push ups
Minute 4: rest
(Split any way)
D. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
Comments