A. Dynamic Stretches
B. “Partner”
(8 rounds for time)
12 clean & jerks 105/155lb (split any way)
200m run (1 person)
(Switch runs every round)
C. “Partner”
(For time)
1,000 double unders
300 handstand shoulder taps
(Partition as needed)
(1 person works; 1 person rest)
(Switch as much as needed)
D. Static stretches
A. Dynamic Stretches B. (For time) 5 wall walks 50 cal row 5 wall walks 25 deadlifts 225/155lb 5 wall walks 25 cleans 135/95lb 5 wall...
A. Dynamic Stretches B. (For warm up) 400m run 1:00 straddle pose 1:00 assisted air squat hold 400m ski 1:00 wall splits pose 1:00...
A. Dynamic Stretches B. “Partner” (For time) 3 rounds each: 15 hang power cleans 155/105lb 15/10 cal bike 3 rounds each: 30 ab mat sit...
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