A. Dynamic Stretches
B. (2 rounds)
10 assisted air squat sky touches
10 banded ankle rockers each side
10 barbell front squats
C. (For Strength/ Technique)
Front squat
3-3-3
1-1-1
(Build by feel; first set starts 75%+)
D. “Partner”
(For time)
300 ab mat sit ups
low plank hold
(Switch every fail)
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
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