A. Dynamic Stretches
B. (For time)
(3 rounds each)
3 dbell thrusters
5 box jumps or step ups
30 second elevated plank hold
(3 rounds each)
5 dbell thrusters
7 box jumps or step ups
30 second elevated plank hold
(3 rounds)
7 dbell thrusters
9 box jumps or step ups
30 second elevated plank hold
-then-
Completes 2 rounds:
1 minute max: mountain climbers
Rest 90 seconds
C. Static stretches
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