A. Dynamic Stretches
B. (As many rounds as possible in 4 minutes)
2 dbell deadlifts
2 dbell front squats
(Increase +2 on both movements until 4 minutes)
(Dbell each hand)
C. (For Strength/ Technique)
Dbell hang Squat clean
8-8-8-8-8
(Dbell each hand)
D. (For Strength/ Technique)
Dbell deadlift
8-8-8-8-8
(Dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
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