A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell Shoulder press
5-5-5
3-3-3
(If no accesss to heavy weights; double repetitions)
C. (As many rounds as possible in 20 minutes)
300m run
Max unbroken: Dbell bent over rows (dbell each hand)
Rest 1 minute
D. (For Strength/ Technique)
Dbell single leg deadlift
16-14-12-10 each side
E. Static stretches
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