A. Dynamic Stretches
B. (3 rounds for quality)
14/14 single arm single leg Dbell bent over row
C (8 minute clock)
Even minutes: 40 second suit case hold (L) or side plank
Odd minutes: 40 second suit case hold (R) or side plank
D. (5 rounds for time)
9 Dbell deadlifts (heavy weights/ dbell each hand)
30 push ups
(If no access to heavy weights; complete 15 deadlifts each round)
E. Static stretches
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