A. Dynamic Stretches
B. (2 rounds)
25 light dbell bent over fly
1 minute max: hollow rocks
C. (20 minute clock)
Every 2 minutes:
5 dbell snatches (dbell each hand)
30 second elevated plank hold
(If no access to heavy weights; 7 snatches)
D. (For Strength/ Technique)
Dbell Sumo deadlift high pull
8-8-8-8-8
(Dbell each hand)
E. Static stretches
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