A. Dynamic Stretches
B. (For time)
21-15-9
Dbell overhead sit ups
Dbell Russian twists
(1 Dbell on both movements)
C. (6 rounds for time)
8 Dbell shoulder press (dbell each hand)
1 minute run
D. (For time)
50 Dbell sumo deadlifts high pulls (dbell each hand)
(75 if no access to medium/ heavy weights)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
Comments