A. Dynamic Stretches
B. (For quality)
50 Spider-Man Lunges
25 hollow ups
25 Superman
50 dbell single arm bent over row with pause at top
C. (For Strength/ Technique)
Dbell Shoulder Press
8-8-8-8-8
(Dbell each hand)
D. (For Strength/ Technique)
Dbell Deadlift
8-8-8-8-8
(Dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
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