A. Dynamic Stretches
B. (8:00 clock)
Even minutes: 15 v-ups
Odd minutes: max ab mat sit ups
C. “Teams of 3”
(5 rounds for time)
750m row (split any way)
200m team run
15 unbroken wall balls each 20/14lb
D. Static stretches
A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 3-3-2-2-1-1 (Build by feel; first set starts 85%+) C. (For Strength/...
A. Dynamic Stretches B. (For Hypertrophy/ Strength) 16-14-12-10-8 each side Dbell single arm bent over row C. “Partner” (As many rounds...
A. Dynamic Stretches B. “Partner” (For time) 30 power cleans 185/125lb 125 toes to bar 30 push jerks 250 wall balls 20/14lb 30 clean &...
Comments