A. Dynamic Stretches
B. (3 rounds)
45/45 second single arm high plank
Rest 30 seconds
C. (Every minute for 5 minutes)
10 light dbell squat cleans
D. (For time)
5-6-7-8-9-10
Dbell Hang cleans (dbell each hand)
(15) burpee over & back
D. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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