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Workout of the Day

Aug 29, 20231 min read

WOD 08302023

A. Dynamic Stretches

B. (For time)

3 minute run

20 dbell Bent over rows (dbell each hand)

15 dbell hang power cleans

3 minute run

20 dbell Bent over rows (dbell each hand)

15 dbell hang power cleans

3 minute run

20 dbell Bent over rows (dbell each hand)

15 dbell hang power cleans 3 minute run

3 minute run

20 dbell Bent over rows (dbell each hand)

15 dbell hang power cleans

3 minute run

20 dbell Bent over rows (dbell each hand)

15 dbell hang power cleans

3 minute run

C. Static Stretches

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