A. Dynamic Stretches
B. (For time)
(3 rounds)
25 Dbell bent over rows (dbell each hand)
50 double Unders or seal jacks
(3 rounds)
30 hang snatches (1 Dbell)
50 double Unders or seal jacks
(3 rounds)
15 Dbell bent over rows (dbell each hand)
50 double Unders or seal jacks
(3 rounds)
20 hang snatches (1 Dbell)
50 double Unders or seal jacks
(Double jump rope repetitions for single Unders)
C. Static stretches
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