WOD 08312022

Aug 30, 20221 min read

A. Dynamic Stretches

B. (For time)

(3 rounds)

25 Dbell bent over rows (dbell each hand)

50 double Unders or seal jacks

(3 rounds)

30 hang snatches (1 Dbell)

50 double Unders or seal jacks

(3 rounds)

15 Dbell bent over rows (dbell each hand)

50 double Unders or seal jacks

(3 rounds)

20 hang snatches (1 Dbell)

50 double Unders or seal jacks

(Double jump rope repetitions for single Unders)

C. Static stretches

Recent Posts

A. Dynamic Stretches B. (3 rounds) 1 minute: plank 45 second: elevated plank hold 30 second: hollow up hold C. (9:00 clock) Minute 1: ...

A. Dynamic Stretches B. (For warm up) 20 dbell overhead squats 100 hop overs 16 dbell overhead squats 80 hop overs 10 dbell overhead...

A. Dynamic Stretches B. (9 rounds for time) 3 dbell clean & push press 9 tuck ups 15 burpee box jumps or burpee step up C. Static stretches