A. Dynamic Stretches
B. (5 rounds)
15 pike push ups
15 reverse sit ups
-then-
(5 rounds)
6 box jumps or 12 step ups
4 dbell thrusters (dbell each hand)
20 second elevated plank hold
-then-
(15 rounds)
2 shuttles (50’)
Rest 15 seconds
C. Static stretches
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