A. Dynamic Stretches
B. “Teams of 4”
(4 rounds for time)
25 synchronized burpees (2 people work; split any way)
200m run (person 1 & 2)
50 handstand push ups (split any way)
200m run (person 3 & 4)
100 push ups (split any way)
200m team run
C. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
A. Dynamic Stretches B. (3 rounds) 10 hang to hollow 15 air squats 20 hanging kips 25 v-ups C. (For max effort) 90 seconds on: 21...
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