A. Dynamic Stretches
B. (2 rounds)
15 hollow rocks
25 hollow ups
150 mountain climbers
C. (18:00 clock)
Every 3:00:
7 dbell front squats (dbell each hand)
14 devil rows (no push up)
21 push ups
D. (For Strength/ Technique)
Dbell RDL
14-12-10-8
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
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A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
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