A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 pike push-ups or Dbell shoulder press
C. (For time)
40 Dbell hang snatches
25 Burpee over & back
30 Dbell hang snatches
25 Burpee over & back
20 Dbell hang snatches
25 Burpee over & back
10 Dbell hang snatches
D. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
Comentarios