A. Dynamic Stretches
B. (3 rounds)
15 dbell bicep curls
21 dbell push press (light dbells)
(Dbell each hand on both movements)
C. (For Strength/ Technique)
10 sets of:
5 heavy bent over rows
(If no access to heavy weights; double repetitions)
D. (For time)
25 devil press
25 dbell thrusters
(Dbell each hand on both movements)
E. Static stretches
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