A. Dynamic Stretches
B. “Teams of 4”
(For time)
Person 1 or 2: 200 hang power cleans 115/165lb (split any way)
Person 3: 100m run
Person 4: Hang knee raise hold
(HPC can be switch as much as needed; team rotates order after each 100m run)
-then-
Person 1 or 2: 300 box jump overs (split any way)
Person 3: 100m run
Person 4: Front rack hold
(BJO can be switched as much as needed; team rotates order after each 100m run)
C. Static stretches
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