A. Dynamic Stretches
B. (2 rounds for max effort)
(2:00 clock)
Max box dips
(2:00 clock)
Max mountain climbers
(2:00 clock)
Max sit ups
(2:00 clock)
Max air squats
(2:00 clock)
Rest
(After each 2:00 clock = 200m run)
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
120
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
140
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
150
bottom of page
Comments