A. Dynamic Stretches
B. “9/11 Tribute” at home
(For time)
2001m Run
11 box jumps or step ups
11 dbell thrusters
11 dbell bent over rows
11 power cleans
11 pike push ups
11 dbell swings
11 v-ups
11 dbell deadlifts
11 dbell push press
2001m run
C. Static Stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
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