A. Dynamic Stretches
B. (For quality)
1 minute side plank each side
25 seated floor shoulder press
50 Spider-Man lunges
C. (5 rounds for time)
10/10 dbell hang power snatch
20 jump squats
D. (10 minute clock)
Even minutes: 30 second max reverse sit ups
Odd minutes: 30 box dips
E. Static stretches
A. Dynamic Stretches B. (For time) 5 rounds each: 5 dbell snatches (dbell each hand) 30 jumping lunges 5 rounds each: 5 dbell snatches...
A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
A. Dynamic Stretches B. (3 rounds) 10 hollow up with pause 15 air squats 20 hollow rocks 25 v-ups C. (For max effort) 90 seconds on: 21...
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