WOD 09142024

Workout of the Day

Sep 13, 2024

1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 20 minutes)

5 dbell hang squat cleans (dbell each hand)

10 burpee over & back

15 pike push ups

Rest each round for the duration it takes to complete each round

-then-

(10:00 clock)

20 dbell hang squat cleans

For remainder: max box step ups

C. Static stretches

Recent Posts

See All

WOD 10062026

A. (For warm up) 20 leg sweeps 20 bent over glute 20 hip openers 20 leg swings each side 1:00 wall sit 1:00 bicycle crunches 1:00 box dip hold B. (4:00 clock) Every 2:00: 6 dbell hang clean 5 dbell po

WOD 10052026

A. (For warm up) 20 backwards arm circles 18 alternating arm raises 16 sky touches 14 wall slides 12 single leg reach down each side 10 caterpillars B. (4:00 AMRAP) 5 dbell strict press 100m run 15 li

WOD 10022026

A. (For warm up) 20 high knees 20 butt kicks 20 high knee grab 20 bent over glute 1:00 wall sit squat 10 second single arm high plank each side -then- 2 rounds: 10 light dbell front squat 15 second fr

Comments