WOD 09142024

Workout of the Day

Sep 13, 2024

1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 20 minutes)

5 dbell hang squat cleans (dbell each hand)

10 burpee over & back

15 pike push ups

Rest each round for the duration it takes to complete each round

-then-

(10:00 clock)

20 dbell hang squat cleans

For remainder: max box step ups

C. Static stretches

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