WOD 09142024

Workout of the Day
Sep 13, 2024
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 20 minutes)

5 dbell hang squat cleans (dbell each hand)

10 burpee over & back

15 pike push ups

Rest each round for the duration it takes to complete each round

-then-

(10:00 clock)

20 dbell hang squat cleans

For remainder: max box step ups

C. Static stretches

Recent Posts

See All

WOD 02112026

A. (For warm up) 40 second max: hollow rocks 30 second: hollow ups 20 sit ups 1:00 max: v-ups -then- 2 rounds: 10 elbow out push press 10 single arm bent over row each side 10 single arm shoulder pres

WOD 02102026

A. (For warm up) 25 box dips 25 single leg deadlift each leg (light) 20 box step ups 20” 200m jog 15 push ups 15 single leg glute bridge with pause each side B. (10:00 clock) Every 2:00: 30 elevated p

WOD 02092026

A. (For warm up) 21 air squats 21 dbell curl 15 jump squats 15 light dbell bent over fly 9 dbell front squat (light weight) 9 hollow rocks B. (As many rounds as possible in 6:00) 8 dbell front squats

Comments