WOD 09142024

Workout of the Day
Sep 13, 2024
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 20 minutes)

5 dbell hang squat cleans (dbell each hand)

10 burpee over & back

15 pike push ups

Rest each round for the duration it takes to complete each round

-then-

(10:00 clock)

20 dbell hang squat cleans

For remainder: max box step ups

C. Static stretches

Recent Posts

See All

WOD 02202026

A. (For warm up) 1:00 front squat hold 15 air squats to low box 1:00 side plank each side 25 heel elevated squats 1:00 plank B. (5 sets) Max reps till failure: Dbell alternating bicep curls 10 air squ

WOD 02192026

A. (For warm up) 1:00 butterfly stretch 30 seal jacks 15 renegade rows each side 1:00 max: ice skaters 30 heel elevated squats (light dbell) 15 renegade rows each side B. (7:00 cap) 5 rounds: 7 push u

WOD 02182026

A. (For warm up) 50’ walking lunge 30 jumping lunges 100m jog 50 Russian twists 30 reverse sit ups 100m jog B. (6:00 clock) Minute 1: 10 dbell hang snatches (heavy) Minute 2: 200m run minute 3: 30 sec

Comments