WOD 09142024

Workout of the Day

Sep 13, 2024

1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 20 minutes)

5 dbell hang squat cleans (dbell each hand)

10 burpee over & back

15 pike push ups

Rest each round for the duration it takes to complete each round

-then-

(10:00 clock)

20 dbell hang squat cleans

For remainder: max box step ups

C. Static stretches

Recent Posts

See All

WOD 09242026

A. (For warm up) 30 leg sweeps 30 high knees 30 butt kicks 30 leg swings -then- 2 rounds: 10 ice skaters with pause 15 tib raises with pause 20 second single leg wall sit each side B. (6:00 clock) Eve

WOD 09232026

A. (For warm up) 30 second downward dog 25 alternating arm raises each side 20 backwards arm circles 15 single arm thoracic extensions each side 10 sprawls B. (3:00 cap) 2 rounds: 8 hollow rocks 6 sbe

WOD 09222026

A. (For warm up) 1:00 calf stretch 2x36’ walking lunges 30 second high plank 20 second high side plank each side 10 dbell bent over fly -then- 2 rounds: 6/6 dbell hammer curl + strict press 25/15lb 12

Comments