A. Dynamic Stretches
B. (For Strength/ Technique)
Shoulder Press
3-3-3-3-3 @ 85%
C. (For Strength/ Technique)
Front Squat
3-3-3-3-3 @ 85%
D. “Partner”
(For time)
100 hang snatches 95/135lb
(Switch as much as needed)
E. Static stretches
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