A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell Shoulder Press
6-6-6-6-6
(Dbell each hand)
C. (For Strength/ Technique)
Dbell Front Squat
6-6-6-6-6
(Dbell each hand)
D. (For time)
100 Dbell hang snatches
(1 Dbell)
E. Static stretches
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