A. Dynamic Stretches
B. (Every minute for 5 minutes)
20 ice skaters with pause
15 second L-sit
C. (For Strength/ Technique)
Dbell Deadlift
6-6-6-6-6
(Dbell each hand)
D. (Every minute for 10 minutes)
10 renegade rows
Max double Unders or seal jacks
(Double jump rope repetitions for single Unders)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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