A. Dynamic Stretches
B. (2 rounds)
30 box dips
25/25 box pistols
150 mountain climbers
10 dbell clean & push press (dbell each hand)
C. (21:00 clock)
Every 3:00:
6 dbell snatches (dbell each hand)
12 reverse sit ups
(+2 reverse sit ups each round)
(Pick load for strength)
D. Static stretches
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