A. Dynamic Stretches
B. “Z Day”
(As many rounds as possible in 9 minutes)
9 dbell snatches (dbell each hand)
20 pike push-ups or dbell push press
Rest 90 seconds
-Then immediately-
(For time)
32 power cleans (Dbell each hand)
90 burpee over & back
32 Dbell bent over rows +32 box dips
C. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
Commentaires