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WOD 09202023

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. (For time)

18 dbell power clean

20 burpee over & back

33 dbell front squats

9 devil rows

20 pike push ups

90 v-ups

20 pike push ups

9 devil rows

33 dbell front squats

20 burpee over & back

18 dbell power clean


C. Static stretches

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