A. Dynamic Stretches
B. (2 rounds)
30 second max: Dbell single arm bent over row each side
30 second max: Dbell single leg deadlift each leg
30 second max: hollow ups
C. (Every 90 seconds for 9 minutes)
12 dbell sumo deadlift high pulls
(Dbell each hand)
D. (15:00 clock)
30 burpee box jump or burpee step up
For remainder: max dbell cleans (dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
Comments