A. Dynamic Stretches
B. (2 rounds)
30 second max: Dbell single arm bent over row each side
30 second max: Dbell single leg deadlift each leg
30 second max: hollow ups
C. (Every 90 seconds for 9 minutes)
12 dbell sumo deadlift high pulls
(Dbell each hand)
D. (15:00 clock)
30 burpee box jump or burpee step up
For remainder: max dbell cleans (dbell each hand)
E. Static stretches
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